Marc Guerrero 30:06 row
7,095
Meters
30:06.3
Time
2:07.2
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 80 |
February 24, 2025 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 7,095 | 2:07.2 | 170 | 883 | 24 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 24 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 25 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 25 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 26 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 970 | 26 |
| 30:06.3 | 22 | 2:23.1 | 119 | 710 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.