Marc Guerrero 40:05 row
9,350
Meters
40:05.5
Time
2:08.6
Pace
573
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 952 |
| Drag Factor | 81 |
January 27, 2025 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.5 | 9,350 | 2:08.6 | 164 | 865 | 23 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 24 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 24 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 23 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 25 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 24 |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 851 | 23 |
| 40:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 |
| 40:05.5 | 18 | 2:32.7 | 98 | 637 | 0 |
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Workout Graph
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