Marc Guerrero 20:36 row
4,568
Meters
20:36.2
Time
2:15.3
Pace
269
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 82 |
January 25, 2025 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.2 | 4,568 | 2:15.3 | 141 | 786 | 20 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 21 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 21 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 21 |
| 20:36.2 | 130 | 2:19.2 | 130 | 746 | 18 |
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Workout Graph
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