Marc Guerrero 30:07 row
7,069
Meters
30:07.6
Time
2:07.8
Pace
437
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 82 |
January 25, 2025 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 7,069 | 2:07.8 | 167 | 876 | 23 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 28 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 22 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 21 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 23 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 23 |
| 30:07.6 | 26 | 2:26.1 | 112 | 685 | 8 |
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Workout Graph
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