Marc Guerrero 20:06 row
4,382
Meters
20:06.3
Time
2:17.6
Pace
254
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 82 |
January 22, 2025 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.3 | 4,382 | 2:17.6 | 134 | 761 | 21 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 26 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 19 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 20 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 20 |
| 20:06.3 | 20 | 2:37.5 | 90 | 608 | 10 |
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Workout Graph
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