Marc Guerrero 45:09 row
10,093
Meters
45:09.1
Time
2:14.2
Pace
595
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 1074 |
| Drag Factor | 82 |
January 19, 2025 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.1 | 10,093 | 2:14.2 | 145 | 798 | 23 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 25 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 24 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 24 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 24 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 812 | 24 |
| 45:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 |
| 45:09.1 | 33 | 2:17.8 | 134 | 759 | 13 |
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Workout Graph
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