Marc Guerrero 30:07 row
7,122
Meters
30:07.9
Time
2:06.9
Pace
443
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 82 |
January 07, 2025 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 7,122 | 2:06.9 | 171 | 889 | 24 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 23 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 25 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 26 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 26 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 26 |
| 30:07.9 | 27 | 2:26.2 | 112 | 684 | 8 |
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Workout Graph
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