Marc Guerrero 23:08 row
5,213
Meters
23:08.8
Time
2:13.2
Pace
309
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 81 |
January 05, 2025 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.8 | 5,213 | 2:13.2 | 148 | 809 | 20 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 20 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 21 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 22 |
| 23:08.8 | 719 | 2:11.2 | 155 | 832 | 21 |
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Workout Graph
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