Marc Guerrero 20:17 row
4,528
Meters
20:17.2
Time
2:14.4
Pace
266
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 81 |
January 03, 2025 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.2 | 4,528 | 2:14.4 | 144 | 796 | 23 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 25 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 24 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 |
| 20:17.2 | 63 | 2:16.5 | 138 | 773 | 17 |
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Workout Graph
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