Marc Guerrero 23:01 row
5,176
Meters
23:01.5
Time
2:13.4
Pace
309
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 80 |
November 03, 2024 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.5 | 5,176 | 2:13.4 | 147 | 806 | 23 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 26 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 23 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 23 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 |
| 23:01.5 | 599 | 2:31.5 | 101 | 646 | 23 |
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Workout Graph
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