Marc Guerrero 22:21 row
5,030
Meters
22:21.0
Time
2:13.3
Pace
300
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 76 |
January 15, 2024 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.0 | 5,030 | 2:13.3 | 148 | 808 | 22 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 28 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 21 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 19 |
| 22:21.0 | 525 | 2:14.2 | 145 | 797 | 20 |
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Workout Graph
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