Marc Guerrero 22:43 row
5,031
Meters
22:43.2
Time
2:15.4
Pace
296
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 82 |
January 01, 2024 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.2 | 5,031 | 2:15.4 | 141 | 784 | 20 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 25 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 19 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 |
| 22:43.2 | 627 | 2:10.1 | 159 | 846 | 20 |
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Workout Graph
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