Marc Guerrero 20:53 row
4,511
Meters
20:53.7
Time
2:18.9
Pace
260
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
March 12, 2022 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.7 | 4,511 | 2:18.9 | 130 | 748 | 22 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 21 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 21 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 23 |
| 20:00.0 | 192 | 13:01.2 | 1 | 302 | 22 |
| 20:53.7 | 1,171 | 0:22.9 | 29034 | 100223 | 23 |
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Workout Graph
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