Marc Guerrero 3x6:00/2:00r row
4,562
Meters
18:00.0
Time
1:58.3
Pace
309
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,875 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 101 |
February 22, 2021 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,562 | 1:58.3 | 211 | 1026 | 26 | |
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 26 | |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 26 | |
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 26 | |
| r313 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.