Marc Guerrero 6x4:00/r row
6,522
Meters
24:00.0
Time
1:50.3
Pace
409
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,522 |
| Overall Time | 24:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 21 |
| Stroke Count | 600 |
| Drag Factor | 100 |
March 08, 2021 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 6,522 | 1:50.3 | 260 | 1195 | 21 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 22 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 22 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 22 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 22 |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 19 |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 22 |
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Workout Graph
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