Marc Guerrero 30:39 row
7,125
Meters
30:39.8
Time
2:09.1
Pace
438
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 99 |
March 15, 2021 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.8 | 7,125 | 2:09.1 | 163 | 859 | 22 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 19 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 26 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 22 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 22 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 997 | 24 |
| 30:39.8 | 165 | 2:00.6 | 200 | 986 | 21 |
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Workout Graph
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