Marc Guerrero 30:08 row
6,577
Meters
30:08.9
Time
2:17.5
Pace
381
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 99 |
November 30, 2021 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 6,577 | 2:17.5 | 135 | 763 | 20 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 19 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 19 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 19 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 |
| 30:08.9 | 32 | 2:19.0 | 130 | 747 | 13 |
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Workout Graph
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