Marc Guerrero 23:00 row
5,112
Meters
23:00.8
Time
2:15.0
Pace
300
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 92 |
February 03, 2021 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.8 | 5,112 | 2:15.0 | 142 | 788 | 20 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 19 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 25 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 20 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 19 |
| 23:00.8 | 693 | 2:10.4 | 158 | 842 | 20 |
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Workout Graph
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