Marc Guerrero 45:15 row
10,628
Meters
45:15.8
Time
2:07.7
Pace
658
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 1056 |
| Drag Factor | 92 |
February 08, 2021 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:15.8 | 10,628 | 2:07.7 | 168 | 877 | 23 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 25 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 24 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 23 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 23 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 23 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 23 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 |
| 40:00.0 | 1,214 | 2:03.5 | 186 | 938 | 23 |
| 45:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 |
| 45:15.8 | 54 | 2:26.2 | 112 | 684 | 15 |
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Workout Graph
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