Marc Guerrero 45:30 row
10,523
Meters
45:30.1
Time
2:09.7
Pace
642
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 992 |
| Drag Factor | 90 |
January 31, 2021 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:30.1 | 10,523 | 2:09.7 | 160 | 851 | 21 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 19 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 24 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 20 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 21 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 21 |
| 35:00.0 | 1,167 | 2:08.5 | 165 | 867 | 22 |
| 40:00.0 | 1,177 | 2:07.4 | 169 | 881 | 23 |
| 45:00.0 | 1,215 | 2:03.4 | 186 | 940 | 23 |
| 45:30.1 | 114 | 2:12.0 | 152 | 823 | 19 |
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Workout Graph
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