Marc Guerrero 7x4:00/r row
6,687
Meters
28:00.0
Time
2:05.6
Pace
421
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | |
| Overall Distance | 6,703 |
| Overall Time | 28:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 620 |
| Drag Factor | 91 |
January 25, 2021 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,687 | 2:05.6 | 177 | 907 | 22 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 22 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 22 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 22 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 22 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 22 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 22 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 23 | |
| r16 |
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Workout Graph
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