Marc Guerrero 45:08 row
10,283
Meters
45:08.2
Time
2:11.6
Pace
618
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
| Drag Factor | 91 |
January 24, 2021 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.2 | 10,283 | 2:11.6 | 153 | 827 | 22 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 20 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 28 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 18 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 23 |
| 35:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 |
| 40:00.0 | 1,170 | 2:08.2 | 166 | 871 | 23 |
| 45:00.0 | 1,173 | 2:07.8 | 167 | 876 | 23 |
| 45:08.2 | 27 | 2:31.8 | 100 | 644 | 7 |
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Workout Graph
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