Marc Guerrero 30:12 row
6,831
Meters
30:12.5
Time
2:12.6
Pace
407
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 90 |
January 18, 2021 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.5 | 6,831 | 2:12.6 | 150 | 815 | 21 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 20 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 20 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 21 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 22 |
| 30:12.5 | 46 | 2:15.8 | 140 | 780 | 14 |
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Workout Graph
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