Marc Guerrero 40:06 row
9,142
Meters
40:06.5
Time
2:11.6
Pace
549
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 91 |
January 13, 2021 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.5 | 9,142 | 2:11.6 | 154 | 828 | 20 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 20 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 20 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 21 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 22 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 810 | 21 |
| 40:00.0 | 1,161 | 2:09.1 | 162 | 858 | 21 |
| 40:06.5 | 21 | 2:34.7 | 94 | 624 | 9 |
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Workout Graph
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