Marc Guerrero 30:52 row
7,109
Meters
30:52.1
Time
2:10.2
Pace
431
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 649 |
| Drag Factor | 91 |
January 10, 2021 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.1 | 7,109 | 2:10.2 | 158 | 844 | 20 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 20 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 21 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 21 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 21 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 21 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 21 |
| 30:52.1 | 192 | 2:15.6 | 140 | 782 | 20 |
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Workout Graph
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