Marc Guerrero 30:12 row
7,176
Meters
30:12.8
Time
2:06.3
Pace
448
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 90 |
January 04, 2021 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.8 | 7,176 | 2:06.3 | 174 | 897 | 23 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 21 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 30 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 22 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 22 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 933 | 22 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 967 | 23 |
| 30:12.8 | 49 | 2:10.6 | 157 | 840 | 14 |
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Workout Graph
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