Marc Guerrero 20:28 row
4,522
Meters
20:28.9
Time
2:15.8
Pace
265
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 90 |
December 16, 2020 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.9 | 4,522 | 2:15.8 | 140 | 780 | 21 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 19 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 25 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 22 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 20 |
| 20:28.9 | 108 | 2:13.7 | 146 | 802 | 17 |
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Workout Graph
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