Marc Guerrero 23:06 row
5,151
Meters
23:06.3
Time
2:14.5
Pace
304
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 90 |
December 10, 2020 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.3 | 5,151 | 2:14.5 | 144 | 794 | 21 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 20 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 20 |
| 23:06.3 | 720 | 2:09.3 | 162 | 856 | 22 |
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Workout Graph
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