Marc Guerrero 53:41 row
12,309
Meters
53:41.0
Time
2:10.8
Pace
745
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 1163 |
| Drag Factor | 90 |
December 08, 2020 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:41.0 | 12,309 | 2:10.8 | 156 | 837 | 21 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 27 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 18 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 21 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 |
| 40:00.0 | 1,199 | 2:05.1 | 179 | 915 | 23 |
| 45:00.0 | 1,195 | 2:05.5 | 177 | 909 | 22 |
| 50:00.0 | 1,155 | 2:09.8 | 160 | 849 | 21 |
| 53:41.0 | 829 | 2:13.2 | 148 | 808 | 21 |
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Workout Graph
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