Marc Guerrero 2x4:00/r row
1,886
Meters
8:00.0
Time
2:07.2
Pace
120
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,886 |
| Overall Time | 8:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 183 |
| Drag Factor | 89 |
November 22, 2020 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,886 | 2:07.2 | 170 | 884 | 23 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 24 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 22 |
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Workout Graph
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