Marc Guerrero 4x1:00/r row
973
Meters
4:00.0
Time
2:03.3
Pace
62
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | |
| Overall Distance | 1,014 |
| Overall Time | 4:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 104 |
| Drag Factor | 104 |
October 14, 2020 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 25 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | |
| r41 |
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Workout Graph
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