Marc Guerrero 10:07 row
2,428
Meters
10:07.3
Time
2:05.0
Pace
150
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 90 |
November 03, 2020 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.3 | 2,428 | 2:05.0 | 179 | 915 | 20 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 16 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 17 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 18 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 19 |
| 5:00.0 | 239 | 2:05.5 | 177 | 909 | 20 |
| 6:00.0 | 243 | 2:03.4 | 186 | 940 | 20 |
| 7:00.0 | 244 | 2:02.9 | 188 | 948 | 22 |
| 8:00.0 | 248 | 2:00.9 | 198 | 980 | 23 |
| 9:00.0 | 249 | 2:00.4 | 200 | 988 | 24 |
| 10:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 |
| 10:07.3 | 27 | 2:15.1 | 142 | 787 | 8 |
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Workout Graph
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