Marc Guerrero 45:08 row
10,376
Meters
45:08.1
Time
2:10.4
Pace
632
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 966 |
| Drag Factor | 103 |
August 01, 2020 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.1 | 10,376 | 2:10.4 | 157 | 842 | 21 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 20 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 28 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 18 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 17 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 21 |
| 35:00.0 | 1,183 | 2:06.7 | 172 | 890 | 22 |
| 40:00.0 | 1,182 | 2:06.9 | 171 | 889 | 23 |
| 45:00.0 | 1,233 | 2:01.6 | 194 | 969 | 23 |
| 45:08.1 | 29 | 2:19.6 | 128 | 742 | 7 |
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Workout Graph
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