Marc Guerrero 30:09 row
7,089
Meters
30:09.4
Time
2:07.6
Pace
440
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 103 |
July 20, 2020 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.4 | 7,089 | 2:07.6 | 168 | 879 | 22 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 21 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 29 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 16 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 22 |
| 25:00.0 | 1,246 | 2:00.3 | 201 | 990 | 26 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 24 |
| 30:09.4 | 30 | 2:36.6 | 91 | 613 | 13 |
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Workout Graph
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