Marc Guerrero 45:08 row
10,217
Meters
45:08.7
Time
2:12.5
Pace
611
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 964 |
| Drag Factor | 103 |
July 12, 2020 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.7 | 10,217 | 2:12.5 | 150 | 817 | 21 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 20 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 26 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 18 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 15 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 23 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 23 |
| 35:00.0 | 1,154 | 2:09.9 | 159 | 848 | 22 |
| 40:00.0 | 1,205 | 2:04.4 | 181 | 924 | 22 |
| 45:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 |
| 45:08.7 | 29 | 2:30.0 | 104 | 656 | 7 |
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Workout Graph
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