Marc Guerrero 21:08 row
4,840
Meters
21:08.4
Time
2:11.0
Pace
291
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 102 |
June 09, 2020 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.4 | 4,840 | 2:11.0 | 156 | 835 | 22 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 27 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 24 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 17 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 |
| 21:08.4 | 267 | 2:08.0 | 167 | 873 | 21 |
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Workout Graph
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