Marc Guerrero 23:29 row
5,222
Meters
23:29.8
Time
2:14.9
Pace
308
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 112 |
February 28, 2020 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.8 | 5,222 | 2:14.9 | 142 | 789 | 20 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 20 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 28 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 16 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 18 |
| 23:29.8 | 769 | 2:16.4 | 138 | 774 | 23 |
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Workout Graph
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