Marc Guerrero v1500m/4:00r...4 row
3,250
Meters
11:56.7
Time
1:50.2
Pace
237
Calories
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,293 |
| Overall Time | 27:56.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 122 |
March 07, 2020 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.7 | 3,250 | 1:50.2 | 261 | 1198 | 26 | |
| 5:40.0 | 1,500 | 1:53.3 | 240 | 1127 | 26 | |
| r: 4:00 | 318 | |||||
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 26 | |
| r: 4:00 | 355 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 28 | |
| r: 4:00 | 182 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 33 | |
| r: 4:00 | 188 | |||||
| r1,043 |
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Workout Graph
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