Marc Guerrero 5000m row
5,000
Meters
19:24.4
Time
1:56.4
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 119 |
March 09, 2020 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.4 | 5,000 | 1:56.4 | 222 | 1062 | 24 |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 25 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1029 | 22 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1032 | 25 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1050 | 27 |
| 3:50.7 | 5,000 | 1:55.3 | 228 | 1084 | 25 |
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Workout Graph
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