Marc Guerrero 23:05 row
5,144
Meters
23:05.3
Time
2:14.6
Pace
304
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 114 |
February 10, 2020 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.3 | 5,144 | 2:14.6 | 143 | 793 | 22 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 22 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 26 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 21 |
| 23:05.3 | 1,088 | 3:43.0 | 32 | 408 | 21 |
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Workout Graph
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