Marc Guerrero 5400m row
5,400
Meters
21:19.3
Time
1:58.4
Pace
358
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 121 |
February 10, 2020 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.3 | 5,400 | 1:58.4 | 211 | 1024 | 22 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 22 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1020 | 22 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 1014 | 23 |
| 1:58.1 | 2,000 | 1:58.1 | 212 | 1031 | 23 |
| 1:58.2 | 2,500 | 1:58.2 | 212 | 1029 | 23 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 1011 | 23 |
| 1:57.6 | 3,500 | 1:57.6 | 215 | 1040 | 23 |
| 2:02.7 | 4,000 | 2:02.7 | 189 | 952 | 22 |
| 1:59.2 | 4,500 | 1:59.2 | 207 | 1011 | 24 |
| 1:57.5 | 5,000 | 1:57.5 | 216 | 1042 | 24 |
| 1:30.8 | 5,400 | 1:53.5 | 239 | 1123 | 24 |
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Workout Graph
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