Marc Guerrero 20:18 row
4,532
Meters
20:18.4
Time
2:14.4
Pace
269
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 122 |
February 12, 2020 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.4 | 4,532 | 2:14.4 | 144 | 795 | 22 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 23 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 26 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 24 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 19 |
| 20:18.4 | 44 | 3:29.0 | 38 | 431 | 16 |
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Workout Graph
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