Marc Guerrero 4800m row
4,800
Meters
19:01.8
Time
1:58.9
Pace
320
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 100 |
February 03, 2020 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:01.8 | 4,800 | 1:58.9 | 208 | 1015 | 24 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 24 |
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1048 | 25 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1030 | 25 |
| 4:02.8 | 4,000 | 2:01.4 | 196 | 973 | 24 |
| 3:05.1 | 4,800 | 1:55.6 | 226 | 1077 | 26 |
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Workout Graph
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