Marc Guerrero 2x5000m/2:00r row
10,000
Meters
41:41.0
Time
2:05.0
Pace
636
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,228 |
| Overall Time | 45:41.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 943 |
| Drag Factor | 96 |
January 30, 2020 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:41.0 | 10,000 | 2:05.0 | 179 | 915 | 22 | |
| 20:26.4 | 5,000 | 2:02.6 | 190 | 953 | 22 | |
| 21:14.6 | 5,000 | 2:07.4 | 169 | 881 | 23 | |
| r228 |
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Workout Graph
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