Marc Guerrero 30:06 row
7,252
Meters
30:06.4
Time
2:04.5
Pace
461
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 96 |
January 29, 2020 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 7,252 | 2:04.5 | 181 | 923 | 21 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 21 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 21 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 22 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 21 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 22 |
| 30:06.4 | 23 | 2:19.1 | 130 | 747 | 9 |
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Workout Graph
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