Marc Guerrero 30:09 row
7,069
Meters
30:09.2
Time
2:07.9
Pace
437
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 118 |
January 05, 2020 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.2 | 7,069 | 2:07.9 | 167 | 874 | 21 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 26 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 19 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 20 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 20 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 20 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 22 |
| 30:09.2 | 34 | 2:15.2 | 141 | 786 | 13 |
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Workout Graph
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