Marc Guerrero 4x1:00/1:00r row
1,080
Meters
4:00.0
Time
1:51.1
Pace
76
Calories
| Rest Distance | 606 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,686 |
| Overall Time | 8:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
| Stroke Count | 161 |
| Drag Factor | 118 |
January 04, 2020 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 26 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | |
| r606 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.