Marc Guerrero 21:04 row
5,021
Meters
21:04.4
Time
2:05.9
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 101 |
December 04, 2019 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.4 | 5,021 | 2:05.9 | 175 | 903 | 21 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 21 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 22 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 21 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 23 |
| 21:04.4 | 253 | 2:07.2 | 170 | 884 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.