Marc Guerrero 45:49 row
11,021
Meters
45:49.9
Time
2:04.7
Pace
697
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 1043 |
| Drag Factor | 101 |
December 02, 2019 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:49.9 | 11,021 | 2:04.7 | 180 | 920 | 22 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 21 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 21 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 21 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 21 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 23 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 959 | 25 |
| 35:00.0 | 1,213 | 2:03.6 | 185 | 936 | 26 |
| 40:00.0 | 1,219 | 2:03.0 | 188 | 946 | 26 |
| 45:00.0 | 1,204 | 2:04.5 | 181 | 922 | 23 |
| 45:49.9 | 199 | 2:05.3 | 178 | 911 | 20 |
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Workout Graph
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