Marc Guerrero 4x9:00/2:00r row
8,371
Meters
36:00.0
Time
2:09.0
Pace
515
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,564 |
| Overall Time | 44:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 808 |
| Drag Factor | 101 |
April 19, 2019 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,371 | 2:09.0 | 163 | 860 | 22 | |
| 9:00.0 | 2,093 | 2:09.0 | 163 | 861 | 22 | |
| 9:00.0 | 2,060 | 2:11.0 | 155 | 834 | 21 | |
| 9:00.0 | 2,105 | 2:08.2 | 166 | 870 | 22 | |
| 9:00.0 | 2,112 | 2:07.8 | 168 | 876 | 23 | |
| r193 |
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Workout Graph
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